Five Minute Meditation

Are you feeling overwhelmed, anxious, nervous and unfocused?

Try this five minute meditation exercise.

It will definitely help you calm yourself and get centered.

five minute meditation

Five Minute Meditation

Take a seat and sit up straight.
Feet on floor, shoulder width apart.
Place your hands on your thighs, palms up.
Begin by focusing on your breath.
Take deep cleansing breaths.
Inhale slowly for a count of four,
pause for a count of two,
then exhale slowly for four,
hold for a count of two.
Repeat.

Visualize an immense ball of healing white light emerging under your feet.
Draw that energy upward into your calves and then your thighs.
Allow this light into your hips, waist, and solar plexus area (stomach).
Feel any knots in your stomach release.
Welcome this warmth into your chest, back, shoulders, and neck.
Move it into your throat.
Let the ball of light travel to your face and penetrate your crown chakra (top of your head).
Experience all tensions and worries dissolving.

You may perform this meditation at any time or any place for relaxing results.

I like this technique because it is quick and easy, but most of all effective.

About the Author

Kaylee is a co-founder of Mind Body Spiritual Awareness. She has been mindfully aware of and practicing her psychic abilities since she was a child. Led by her spirit guides, Kaylee has obtained a vast wealth of knowledge and experience with the ethereal realm and alternative modalities of energy healing. Kaylee is a shamanic healer and New Age artist.